The American Heart Association (AHA) recommend that people get 150 minutes a week of cardiovascular exercise and activities and that they do resistance training on at least 2 days of the week.īefore making any drastic changes to their diet or exercise regimen, a person should talk to their doctor. staying within the recommended calorie count for the dayįor exercise, a person should focus on both cardiovascular activities, such as running or walking, and strength training, such as lifting weights.eating more lean meats and protein from fish, plants, and nuts.avoiding added sugars, saturated fats, trans fats, and salt.eating whole grains, fruits, vegetables, and low fat dairy products.Regarding the diet, the Centers for Disease Control and Prevention (CDC) recommend: Most healthcare professionals agree that the best way to lose weight or inches from around the waist is through a healthful diet and regular exercise. Waist trainers are a shortcut to having a thinner looking waist in the short term. If a person has gastroesophageal reflux (GERD), wearing a waist trainer may exacerbate the symptoms. The shifting of organs due to a waist trainer may also affect the digestive organs, such as the esophagus (food pipe), stomach, and intestines.Īs well as interfering with digestion, the constant pressure can force stomach acid back up into the esophagus, causing heartburn. It may even lead to permanent organ damage.Ī blog post from the Royal College of Surgeons of England mentions that long-term use of a corset can also lead to the deformation of the rib cage. This shifting of internal organs may affect the blood flow, and it can change how well the organs function. Squeezing the midsection with constant force will likely cause internal organs, such as the liver and kidneys, to shift into unnatural positions. It may also cause fluid buildup and inflammation of the lungs. The participants displayed shortness of breath, sweating, and increased pain when they wore a waist trainer while performing a breathing maneuver to simulate exercise.Īccording to the ABCS, wearing a waist trainer can reduce lung capacity by 30–60%. causing acid reflux and other digestive issuesĪ small 2018 report suggests that using a waist trainer while exercising may cause breathing difficulties.forcing internal organs into crammed positions that can cause permanent damage over time.A waist trainer can potentially harm a person by: The long-term use of waist trainers could have some negative effects on a person’s overall health. The extra support may help reduce pain and discomfort.Īccording to a study from the International Journal of Gynaecology and Obstetrics, women who wore a waist support garment after a cesarean delivery experienced less pain and bleeding than those who did not wear one. Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. However, if a person wears it too much, it may instead weaken th e core muscles and result in back pain and poor posture. Wearing a waist trainer may temporarily help with improving posture. The researchers said that this was because the majority of the participants gave up wearing a corset due to discomfort.Ĭlick here to learn more about ways to lose weight naturally. However, this can be dangerous as wearing a waist trainer not only restricts movement but can also make it difficult to breathe.Ī small older study looking at whether waist training had an effect on weight loss was inconclusive. Some people recommend wearing a waist trainer while exercising. It is important to follow a healthful diet and eat the right amount of nutritious food. However, this change is due to the garment squeezing the stomach. While wearing a waist trainer, a person may feel as though they have a decreased appetite. Weight lossĪny weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. Instead, if a person is looking to lose weight or increase fat loss, they should consider improving their diet and exercising more often. After a person has removed the waist trainer, it is unlikely to have a lasting effect. While the waist trainer may give that impression when a person wears it, according to the American Board of Cosmetic Surgery (ABCS) blog, the garment will not drastically change a person’s body shape. The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure. Some people claim that waist trainers can provide a range of benefits to those wanting a sleeker body shape.
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