1/30/2024 0 Comments Five picture collage makerYou will be given photo collage from this images. The original images do not changes in any way. The size of each source picture should be no more than 30 megapixels or about 6325x4742 pixels. A lot of layouts are given in the Photo collage maker & editor for two, three, four, five, six and its up to nine photos collage to combine in. Specifying of the 1st image is necessarily, the rest can be specified in scatter or in random numerical order. Create beautifully designed collages by dropping your images into our designer-made templates and instantly downloading them onto any device. Collage Maker help you create perfect picture collages. free collage templates that display one, two, three, four, or five photos all. With Canva’s free online collage maker, creating a masterpiece of memories is as simple as a few clicks. Photo Collage Maker is a powerful and easy to use photo collage maker and photo editing app. Use our Photo editor to customize your Photo Collage design in seconds. use manual specified sizes in pixels 200x1000 ĭepending on the settings and the number of images creation of a collage can take from five seconds to one minute. Millions of stock photos and illustrations. use manual specified sizes in pixels 500x500 ģrd collage example with 7 vertical stripes made with next settings:Ģ) Distance between pictures from "left-right" 2,5% and "top-bottom" 2,5% ģ) Fit sizes and proportions. " resize all pictures exactly to the size of the 1st specified picture" ģ) Other settings are the same as they were set by default.Ģnd collage example with 6 square pictures made using the following settings:Ģ) Distance between pictures from "left-right" 0% and "top-bottom" 0% ģ) Fit sizes and proportions. Also you can make two images side by side using another online tool.Įxamples of photo collages made on this site from the same pictures, but with different settings:ġst collage example from 9 photos made with this settings:Ģ) Fit sizes and proportions. All other settings are already installed by default. Specify from 1 to 30 pictures on your computer or phone and then press OK button at the bottom of this page to create a collage based on them. Creation of the photo collage from multiple pictures online
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1/30/2024 0 Comments Syntorial kickassYou can watch countless Youtube videos and pick up what they are doing within their synthesizer, but with Syntorial you are shown, and then have to recreate. This is the content that (in my opinion) makes Syntorial worth the money. It’s a good point, but I have one simple reason to give you as to why. Now I know what you’re probably thinking, why spend my money on Syntorial when there are countless sound design tutorials on YouTube. This transition from Syntorial to your synth of choice is one of my favorite aspects of the software, as it makes a lot more sense of how your own Synth works, as well as cementing the knowledge you have already learned during your time in Primer. These lesson packs are less practical and are a series of video tutorials, which in short, explain how to apply what you’ve learned in Primer to which Synth you plan on using inside your DAW. They guide you in transferring what you’ve just learned over to synths such as Massive, Serum, Minimoog Voyager, Cakewalk Z3ta+ 2, and Sylenth1. But no, additional lesson packs that come at no extra charge are made available to you. To add to the level of learning this software offers, at the end of every level, you will be given a relatively short multiple-choice quiz to build up your knowledge and technical terminology.Īfter 147 demos, 129 lessons, and 706 patches, you’d be forgiven for thinking the fun stops there. I would advise purchasing a MIDI keyboard along with Syntorial, as playing your own melody on the keyboard during the hidden patches is less tedious then constantly switching between it and the patch you’re recreating. There are 147 video demonstrations, 129 different lessons, and a whopping 706 patches (usually six patches after every demonstration) in which you have to replicate the patch which is played out to you in a simple melody.Īt the time, 706 patches felt there more than excessive (especially when you’re only one turn off a cutoff knob from getting it correct), but in hindsight, it really did help train my ear to understand the fundamentals of a synth, which really is what this software does so well. This way you learn what each individual parameter inside a synth does to a sound and why it affects the sound in that particular way.Īlong with this, the narrator who walks you through the program will define key terms for you throughout the process, making sense of a complicated subject one definition at a time. The first lesson concentrates solely on saw and pulse waveforms, with every lesson bringing in a new parameter which makes the learning process of using a synth a lot less daunting. Syntorial will give you step by step lessons on oscillators, frequency modulation, Unison, along with 61 other parameters of a synth. If you already understand the fundamentals of a synthesizer and what parameters affect a sound then this software isn’t for you. Variety of Courses – 9/10įrom the off, I should make it clear that this software is for beginners. The Syntorial platform looks as good as it teaches. Above all, you’re given access to the tools you need to get your head around sound design. It breaks down complex tasks into a series of easy and fun steps, while combining theory, the learning and the practical side of synthesis. Syntorial is one of the best foundational courses for anyone looking to truly master synthesis. Whether Syntorial is indeed the best way to learn synthesis and sound design.The teaching and whether it’s worth the money.The theory and practical side of Syntorial.In this review, I’ll be sharing my thoughts on The website advertises Syntorial as a ‘ video game-like training software, that will teach you how to program synth patches by ear‘.Ī program that could fill the void of both the Xbox I had just sold and the crippling lack of sound design knowledge that was eating away at my very existence, there was no reason not to give it a go. It caught my attention right away when my friend made me aware of its existence. 1/30/2024 0 Comments Sleepy mattressOtherwise, u will end up paying 50k+ for similar comfort from foreign brands. 23-24k for this comfort is TOTALLY worth it. Ive never seen any other mattress of this quality n comfort. The product is pretty heavy, as latex should be, so there is no doubt about the quality of material used. Relatively The price may seem high compared to many online mattress companies, but i must say, it is worth it. I bought an orthopaedic latex mattress, instead of complete latex, as it served the purpose and was more economical. This is a Indian brand and seems to be the only one of the kind in Indian market. The only other option you have is to go for foreign manufacturers like Kings. And searching for latex mattresses online, i came across morning owl. Worth the price,ĭuring online search for best mattress for good back support, I read of natural latex mattresses being the best for this purpose. I strongly recommend Morning Owl mattresses and pillows. My wife is an absolute fan of this pillow and would love to order more for some of our family members as well. I feel very comfortable while sleeping on the side with this pillow comparatively old traditional pillows. These pillows are also one of the most comfortable pillows i have ordered till date. And the pillows also very soft and cool but little heavy for your pillow fight because of the natural latex used. The mattress is really very comfortable and gives good sleeps. Sleeping on the mattress I was really happy with my choice and really satisfied with the product and their services. After opening the package we get surprised by seeing counter pillows as i requested. Well packed, secured and no leakages in vaccume pack. Within 10days the mattress got delivered. I took a risk and place the order directly on morning owl's website just after a slight relaxation of lockdown. So I was going through their websites and talking to their customer service representatives and reading a lot of reviews and finally decided to choose morning owl who are from Kerala where most of the latex are produced. But the problem here is how we can trust these brands which we never heard about before. After that, I came to know some brands who are selling the natural latex mattress directly to customers through online with reasonable prices by skipping the unnecessary traditional marketing methods and skipping the middle man. But the problem is the higher price from the well known brands, maybe because of the marketing and middle man's expenses they are facing. Previously i have used kurlon mattress for 12years and it was sagged became stone hard then I decided to replace my mattress after my wife feels really uncomfortable with the firmness.Īfter a lot of research I came to know that the natural latex mattress has a lot of benefits over the conventional mattress. I, Dr.Satish dermatologist from telangana strongly recommend these natural latex mattresses and pillows after using the product since one month. Satish Kumar Dhikonda I strongly recommend this mattresses & Pillows. Thanks for the exceptional customer care who assisted us all the way through the order and replacing the pillows and answering important questions. I found that the regular model is bit higher for my neck and replaced with the Contour type. I’d recommend ordering the CONTOUR type pillow instead of the regular ones. Best pillows in the market out there cannot compete with this one. I opted for the 8 inch mattress which has extra foamy layer that gives me extra comfort. I’m sure this big guy (trust me its huge and heavily built) would last for a couple of decades if taken good care. However, I am highly satisfied with this product and I highly recommend it for anyone who wants a durable, and comfortable mattress. Initially, I was skeptical to order this product since it is expensive when compared to normal mattress and wondered about its authenticity. My search came to a conclusion after ordering Natural Latex mattress from Morning Owl. In addition, I visited several local stores to find out the best one. I was desperately searching for a best quality mattress and went online and searched across different websites. Thanks Morning Owl for crafting a very useful product. 1/30/2024 0 Comments Recycled plastic particlesReduce: With plastic production volumes skyrocketing, it’s paramount that global policy measures are taken to cut back on fossil-based plastics. Let’s go through the four Rs and their roles: A new element needs to be added: replace. The traditional formula for a better future used to be ‘reduce, recycle, reuse’. It’s clear that other means must be considered to supplement recycling.Ī holistic toolbox for a healthier futureįighting plastic waste calls for a wide-ranging approach where recycling plays its important part. Around 40% of all plastic that is collected for reuse ends up incinerated instead. In 2016, 14% of plastic waste was recycled sufficiently globally. These mechanical, technological, financial and political problems regarding recycling are a blow to the global need to reduce microplastic contamination in nature. As a large share of microplastic pollution is wear-related, handling the end-of-life problems through recycling isn’t enough. This way microplastics find their way to the water we drink, the air we breathe and the soil we farm . Car tires and synthetic textiles, for example, release microplastics every time we use them. On top of the end-of-life challenges, microplastics create problems during their whole life cycle. Plastic recycling doesn’t solve microplastics released during use Instead of relying on mechanical recycling, all forms of recycling should play their part in creating a functioning recycling infrastructure. In the future, transforming carbon-rich polymers to desired materials would bring possibilities for both conventional plastics as well as new bio-based material. In chemical recycling, the polymers of the collected plastics can be changed, enabling the improvement of existing polymers. However, chemical recycling shows a lot of potential. The technological solutions for chemical recycling already exist, but it isn’t considered an official recycling option yet. Source: The New Plastics Economy – rethinking the future of plastics () and Sustainable Packaging – The Role of Materials Substitution ()Ĭurrently, the dominance of mechanical recycling slows down the development of chemical recycling processes and the required infrastructure. Some policy makers have relied on exporting plastic waste to low-income countries instead of building a sufficient recycling infrastructure.This reduces market opportunities for recycled plastic. Cheap, fossil-based virgin plastics are cheaper to produce than they are to collect, clean and process.You can only recycle the same piece of plastic a few times before the quality is no longer sufficient for reuse. In mechanical recycling the chemical polymer remains the same and the quality of plastic gradually decreases.Plastics are becoming increasingly complex and multilayered, which makes it hard for mechanical recycling to separate the different parts for reuse.Even if the materials could be separated and recycled, it often isn’t economically viable. Many plastic types are not recycled due to their low volume.This results in plastic being burned for energy. Not all plastics collected from households can be recycled with mechanical recycling.While it’s important to collect plastic for reuse, mechanical recycling has its limitations: Mechanical recycling is currently the only recycling option for plastics. Increasing and diversifying the global recycling capacity is a necessity, but there are also several problems that prevent recycling from being the sole answer to the rising plastics production. As the existing recycling infrastructure can’t handle even our current production levels, the amount of microplastics released into nature is about to grow significantly. The production of plastic is expected to at least triple by 2050. Recycling can’t cope with rising plastic production volumes In this blog, we’ll discuss the problems and development potential of plastic recycling and the tools we have available for tackling the global plastics problem. Few people, however, know what happens to the plastic when the garbage truck speeds away. In the past few years, the sorting of plastics for recycling has become a natural everyday chore for many individuals and organizations willing to do their part for the environment. 1/30/2024 0 Comments Irad 950 vs 900No specific Bluetooth version is noted by Cobra, but supported iPhones and iPods date back to the iPhone 4 and fourth-gen iPod touch. A three-position switch on Atom’s left side activates power and toggles the volume up or down, while a top-centered button can mute all audio output from a pill-shaped top speaker. Beyond visual signals, the unit beeps and speaks to let you know that it’s on, paired with a device, and offering alerts.Ĭobra includes only one light, a tiny red dot on its glossy front-facing side, to indicate power. Cobra’s app notably offers voice alerts as an alternative to tones, but the tones are jarring, and could really benefit from further options. IRadar continues to benefit from improvements to the free app. Cobra leverages cellular Internet connectivity-with your permission-to automatically share your (anonymized) alerts with other iRadar users, creating a police enforcement detection map similar to the user-generated reports on Google’s recently-acquired Waze. Called the “AURA database,” the map also incorporates user-submitted reports of photo enforcement, going beyond radar and laser details.Ĭity and highway filters can be turned on for each of the radar bands to reduce false positives, and the app can serve as a speedometer, compass, and car battery monitor when you’re not consulting the map or receiving an alert. Alerts take the form of a large on-screen letter or letters with your current speed and a signal strength indicator hinting at distance from the radar source, and you’re given the option to hit a button to manually confirm a police sighting, helping the iRadar-using community. During our testing across several states, we received expected alerts-generally soon before seeing police cars on the sides of the road-and found the settings impressively easy to toggle wirelessly directly from the iPhone. Our only problem when testing iRadar Atom was determining what exactly was supposed to be different in performance between this model and its predecessor. #Cobra irad 230 review plus#Īs before, Cobra promises hardware X, K, Ka, VG-2, and laser tracking, the latter with “360 degree protection,” plus software-dependent notifications of additional red light cameras, speed cameras, caution areas, and known speed traps. Search hard enough in old press releases and you’ll find that iRadar Atom promises “double the detection performance” of the iRadar 200, but there’s no quantification of what that really means. The prior version detects all radar and laser guns, as does this one. iRadar 200 is pitched as a “high-performance detector,” while iRadar Atom is Cobra’s “highest performance detection platform.” Unfortunately, there’s no practical way to test the differences beyond to drive through various radar and laser traps with both units and see which does better at detecting them at different distances-something that’s beyond the scope of our testing equipment and time.Factors You Should Consider Before Buying the cobra irad 950 reviewĪs you already know, research is essential before making any purchase. So, there are some factors you should consider before starting your research. This is important so that you can make your entire buying process as hassle-free as possible. Remember, your time has as much value as your money. There are a few questions you should ask yourself to determine your course of research on the cobra irad 950 review: So, there are a few things you should determine which will affect your research as well.
1/30/2024 0 Comments Yakuza kiwami majima stripperYour Patreon support keeps our community entirely Ad free. It’s every bit as wonderful as you could imagine. My favorite encounter with Majima involves him twirling around a stripper pole, cooing, “Kiryu-chan,” as hearts float around Majima’s spinning body. Not only is Majima around seemingly every street-ending bend, but he will appear in hilarious moments like when Kiryu encounters him as a bartender at a high-end bar or clumsily hiding in a giant traffic cone. One of my favorite aspects of Yakuza Kiwami is the integration of the Majima Everywhere mechanic, which, as the name suggests, sends Kiryu on a wild goose chase to defeat Majima – the Mad Dog of Shimano – at every possible corner. The streets of Kamurocho may not have completely changed, but his place within the city has changed dramatically, which extends most clearly to his relationships. What you will want to do is go find or buy a. Ad remover app, Apa brian oconner sudah meninggal, Background biru muda. If you go near Majima he will pat you down and look for weapons. When he is released from prison, Kiryu finds himself in a changed world. Here Majima will appear in front of the Millenium Tower posing as a police officer. The game presents Kiryu’s self-sacrificial gesture as noble and even admirable, but Kiryu is punished for ten years in prison for his fellow clan member’s crime. With its singular focus on Kiryu, the story of Yakuza Kiwami explores a massive time jump of ten years where Kiryu has taken the blame for a murder he did not commit. When Kiryu next passes by Millennium Tower, he is stopped and patted down by Officer Majima. And while the prequel had an obscure upgrading system that locked parts of the skill tree behind specific tasks, training, and encounters, Kiwami allows you to upgrade anything at any time – so long as you can afford the upgrade. Officer Majima Kiryu receives a phone call from Nishida, who says that Majima is in front of Millennium Tower, warning Kiryu not to bring any weapons with him. Whereas the prequel had eight main modes to engage combat, Kiwami was reduced to four. That shocking realization aside, I was also surprised to see how vastly different the combat and progression system was for Kazuma Kiryu. Playing these games in sequence, I was initially a little shocked to find that there would be no playable segments as Goro Majima, who was a main highlight of Yakuza 0. The Dragon of 1988 at Yakuza Kiwami 2 Nexus. Yakuza Kiwami, a remake of the original 2005 game, is a confident step forward for the series. Dragon Ladies: Huge Stash Of 1980s LA Stripper Photos Found In Garage. 1/29/2024 0 Comments Print selection google docsAcrobat now recognizes the document as needing to be printed in the desired size. While it is true that most internet pages contain affiliate links, this is not always the case. Do you need to add page numbers to your documents? This is the information you require to learn how to do so. You can see a preview of the document by clicking on it in the File tab at the top-left of the window and then clicking Print. If you’re printing a document, choose the size of the paper. If a document prints very small, it could be due to the page size being set at a lower size than the size on paper. The following steps apply to Microsoft Word 2013 in addition to earlier versions of Word. The steps below will show you how to change the page size from the size of the paper you are using to the size of the paper you are using. To fix this, you can adjust the margins and/or font size settings in your document. Another reason could be that the font size is set too small. One reason could be that the margins are set too close to the edge of the page. You can do this by clicking the “View” menu in the top navigation bar, and then selecting “Line Numbers.There are a few reasons why your document may be printing tiny. Q: How can I print a Google Docs document with comments without line numbers? A: To print a Google Docs document with comments without line numbers, simply turn off the line numbers in the document before printing. Simply change the language settings in Google Docs to the desired language before printing the document with comments. Q: Can I print a Google Docs document with comments in a different language? A: Yes, you can print a Google Docs document with comments in a different language. Simply open the document in the Google Docs app, switch to “Comment” view, and then use the device’s built-in print options to print the document with comments. Q: Can I print a Google Docs document with comments on a mobile device? A: Yes, you can print a Google Docs document with comments on a mobile device. To do this, simply click on the “File” menu in the top navigation bar, and then select “Download as” and select the file format in which you want to save the document. In addition to printing your Google Docs document with comments, you may also want to save a copy of the document with comments. To do this, simply click the “File” menu in the top navigation bar, and then select “Print.” In the Print dialog box, make sure the “Print Comments” option is selected, and then click the “Print” button to start the printing process. With the document now in Print Layout view, you’re ready to print it with comments. To switch to Print Layout view, simply click the “View” menu in the top navigation bar, and then select “Print Layout.” Step 3: Print the document with comments. To do this, you can use the “Print Layout” view, which will allow you to see how the document will look when printed. Once you’ve viewed a document with comments, you’ll want to make sure the comments are properly formatted for printing. Step 2: Prepare the document for printing. To do this, simply click the “View” menu in the top navigation bar, and then select “Show Comment.” This will display all comments added to the document, allowing you to see what changes have been made and who made them. Before you can print your Google Docs document with comments, you need to make sure you’re viewing the document in “comment” mode. 1/29/2024 0 Comments Playdead limboThe world is stitched together with dark, gauzy, black and white layers that have a rich (though sometimes cold) celluloid tone. You run, jump or climb over the jagged, ruined terrain where everything that moves - living or not - is trying to brutally murder you. From there, you forage forth in an attempt to merely stay alive and press forward. Note: Playdead provided us with a Limbo and Inside Nintendo Switch codes for review purposes.Limbo plops you, a nameless little boy, on the 2D horizon of a dystopian world in which there’s no safety and no ally. While the games are not part of a series and the story does not require you to have played one before the other, I really feel that playing one prepares you for the other. Do yourself a favor and play Limbo first, then follow it up with Inside. The hardware makes sense for both Limbo and Inside, and playing on the go and docked both bring something unique and great to the table. If you own a Nintendo Switch, there is absolutely no excuse not to pick these two fantastic games up. If you only download one non-AAA game this year, make it Inside.” Playdead has once again struck gold with this game and hit all the right notes for another classic. In a year where Dark Souls 3 has dominated the majority of my time, ranking an indie studios sophomore foray into arcade gaming right next to it speaks volumes to the quality that Inside presents. Again, these never find themselves too daunting to discourage the player from continuing, but rather serve as encouragement to keep making progress to see what the next puzzle in store is.Īll in all I would rank Inside as a strong contender for my game of the year. There are several that will throw you for a loop at first glance but upon closer inspection become quite clear. That feeling of exhilaration after completing one of Insides many challenges is not lessened in the slightest. The solutions to the puzzles are fundamentally a bit easier than the original game, but no less rewarding once completed. The game stays fresh throughout and never wears out its welcome.Īs for the puzzles, Inside is mechanically the same as Limbo where in the only two buttons you have are (A) for jump and (X) for interact. As I said, the game takes roughly three hours to complete and at no point in that three hours does it rehash the same puzzles or tread the same ground it has already covered. If you stop to look around at the environment you will notice all of the little details that were so clearly put in there, but so easy to overlook if you rush the experience. The game itself feels like a muted, dreamlike experience from start to finish. The developers use a very muted color palate for the majority of the three or so hours it takes to complete the campaign, with splashes of vibrant color thrown in at perfectly timed moments. The aesthetics of the game are second to none. The camera follows you and moves so seamlessly in and out, subtly adjusting its angle to give you the best possible view of what’s happening on screen at that moment. Inside takes everything that made Limbo great and expands upon it. With a little digging however, you begin to open up this rich world and deep, event based narrative that goes beyond that of its predecessor. 2D, puzzle platformer, no text or prompts, no simple explanation for what is going on and one poor little boy who will die over and over in the most horrible ways imaginable. Inside is fundamentally similar to Limbo at first glance. Fast forward to 2016 and you would find me sitting and eating my words as I play Inside. Playdead struck all the right chords at the time and it was perfect, but surely their sophomore offering would fall off. I loved Limbo, but I chalked that up to beginners luck. “If you came to me in 2010 when Playdead’s sleeper hit Limbo came bursting onto the arcade scene and told me in 6 years they would release a follow up game that would be a game of the year contender, I would have laughed at you. The following is my original review for Inside when it released on the Xbox One in its entirety, along with my score for both of these games. Nothing about Inside would have been realized as well without the creation and release of Limbo before it. Limbo is probably the perfect dark, side scrolling puzzle-platformer. Limbo has been released on just about every platform imaginable as of the time of this article, and there is not much new to be said about it. With Limbo and Inside both being so simplistic in design there is not much work put onto the system and both games look great in both handheld and docked mode on the Switch. Below is my original review for Inside when it released in 2016, and all of what I said there holds true here. With the surprising release of both Limbo and Inside on the Nintendo Switch, I sat down and replayed them both for yet another time and was reminded again why I love these games so much. 1/29/2024 0 Comments Joe cross weight loss dietJicama is a nutrient-dense food that is low in calories and high in fiber and water. Therefore, eating jicama may not only increase the type of gut bacteria that aid weight loss, but it may also help you feel more satisfied after a meal. Jicama also contains the prebiotic fiber inulin, which has been linked to weight loss and shown to impact hormones that affect hunger and fullness ( 31). Studies in mice suggest that eating jicama may increase insulin sensitivity and decrease blood sugar levels ( 29, 30). Instead, the glucose stays in your bloodstream, raising your blood sugar levels. It happens when your cells become less sensitive to insulin, making it harder for glucose to enter the cells where it can be used for energy. Insulin resistance is a major contributor to obesity. Fiber slows digestion, which helps prevent blood sugar levels from rising too quickly after eating ( 28). Jicama is high in both water and fiber, which helps fill you up.Īdditionally, the fiber in jicama may help keep your blood sugar steady. It contains a high number of nutrients but a relatively low number of calories ( 3). Jicama contains antioxidants, fiber and prebiotics, all of which have been shown to protect against certain types of cancer. In addition to being a beneficial type of fiber, inulin has been shown to act as an antioxidant that protects the gut lining ( 27). In fact, studies in mice have shown that consuming inulin fiber may protect against colon cancer ( 25, 26). Prebiotics may reduce the risk of cancer by increasing the number of healthy bacteria in the gut, increasing the production of protective short-chain fatty acids and boosting the immune response ( 24). One study showed that people who ate more than 27 grams of dietary fiber per day had a 50% lower risk of developing colon cancer, compared to those who ate less than 11 grams ( 23).Īdditionally, jicama contains a prebiotic fiber called inulin. One cup (130 grams) contains more than 6 grams of fiber ( 3).ĭietary fiber is well known for its protective effects against colon cancer ( 22). Antioxidants neutralize the free radicals that can lead to cell damage and cancer ( 3).Īlso, jicama is a good source of dietary fiber. Jicama contains the antioxidant vitamins C and E, selenium and beta-carotene. Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation. Studies have linked nitrate consumption from vegetables to increased circulation and better exercise performance ( 12).įurthermore, one study in healthy adults showed that consuming 16.6 ounces (500 mL) of jicama juice reduced the risk of developing blood clots ( 13). Jicama is also a natural source of nitrate. One cup contains 0.78 mg of iron and 0.62 mg of copper ( 3). Jicama also contains potassium, which helps lower blood pressure by relaxing the blood vessels.įor example, one study showed that potassium decreased blood pressure and protected against heart disease and stroke ( 11).Īdditionally, jicama may improve circulation because it contains iron and copper, both of which are necessary for healthy red blood cells. It contains a significant amount of soluble dietary fiber, which may help lower cholesterol levels by preventing bile from being reabsorbed in the intestines, as well as preventing the liver from making more cholesterol ( 9).Ī review of 23 studies showed that increasing fiber intake significantly decreased total cholesterol and “bad” LDL cholesterol ( 10). Jicama has numerous nutrients that make it an excellent choice for improving heart health. It also contains antioxidants, including vitamins C and E and beta-carotene. It’s low in calories and high in fiber and water. Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. Jicama is also an excellent source of vitamin C, an essential water-soluble vitamin that acts as an antioxidant in your body and is necessary for many enzyme reactions ( 4). Just one cup (130 grams) contains 17% of the RDI for fiber for men and 23% of the RDI for women. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food. Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper ( 3). In fact, one cup (130 grams) contains the following nutrients ( 3): Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. The rest are from very small amounts of protein and fat. Jicama has an impressive nutrient profile. 1/29/2024 0 Comments Region x lauraShe also serves on the board of Family Promise of York County, the Rock Hill Technology Incubator, the Carolina Immigrant Alliance, and the Winthrop Eagle Club. She is also an active member of her community, currently serving on the Executive Committee of the Charlotte Regional Business Alliance and the board of the Catawba Regional Council of Governments. regional and national retailers through the site selection and lease. Ullrich is a member of the Aspen Institute Global Leadership Network via the South Carolina Liberty Fellowship. Specializing in Landlord and Tenant representation, Laura has played a vital role. Also checking in were six Army and two Air Force MARS stations, three SHARES stations, and one FEMA station. Ullrich's research interests include higher education, school finance reform, local and state level tax and expenditure analyses, and the economic impact of local development. strategies for well over 200 brands across a variety of industry sectors throughout the Asia Pacific region and North America. Laura Goudreau, KG7BQR, Regional Emergency Communications Coordinator for FEMA Region X, said the January 18 exercise attracted 56 check-ins, 47 of them Amateur Radio stations. In 2014, she served as a Fulbright Scholar teaching economics in Kosovo and has spent considerable time working on local economic development issues in Bolivia. Prior to graduate school, she worked as a business consultant for Ernst & Young, specializing in executive compensation determination. She earned a bachelor's degree in economics from the University of Georgia and a master's and doctorate in economics from the University of Tennessee. Previously, Ullrich was associate dean for undergraduate programs and a professor of economics at Winthrop University. She is personally passionate about service and mobilizing human capital for good.Laura Ullrich is a senior regional economist at the Charlotte branch of the Federal Reserve Bank of Richmond. She was a Governor-appointed member of the Illinois Commission on Volunteerism and Community Service and served for three years on the United Way of Greater Chicago Campaign Cabinet. She is a member of the Chicago Cares Board of Directors, Corporate Responsibility Group of Chicago, Advisory Board member of The Kindness Connection, and former Board Chair of Mudlark Theater where she was honored as “Mudlarkian of the Year” in 2016. Laura is a sought after public speaker and advisor. Chicago Cares is a leading non-profit focused on creating volunteer experiences that connect people and communities, to meet critical needs and build a stronger Chicago. Laura came to Deloitte from Chicago Cares where she served as the organization's Executive Director for ten years. Laura was with Deloitte from 2006 to 2015. She managed charitable contributions, board involvement, thought leadership, volunteer engagement and pro bono investments. Prior to Grant Thornton, Laura was a Corporate Citizenship Leader for Deloitte, leading the Central Region and Deloitte’s nationally recognized multi-million dollar pro bono program. Laura joined Grant Thornton in January 2016. Grant Thornton is a founding sponsor of Impact 2030, a private sector led organization mobilizing corporations to address the global goals, where Laura serves as an Advisory Council Member and Regional Voice Leader, introducing other companies to the goals and seeking opportunities for corporate collaboration. Currently, Laura is a Corporate Social Responsibility Leader at Grant Thornton with a focus on leveraging firm resources to address the UN Sustainable Development Goals. Laura Eilts is a strategic leader with more than 20 years of experience in corporate citizenship and non-profit management. Corporate Social Responsibility Leader, Grant Thornton |
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